Spicy Crab Curry

Spicy Crab Curry is a flavorful and aromatic seafood dish that combines the sweetness of fresh crab with a rich, spicy coconut curry sauce. This low-carb Indian delight is perfect for seafood lovers looking for a satisfying meal without the carbs.

Ingredients

• Fresh crab meat - 200 grams
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, grated
• Green chili - 1, slit
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coconut milk - 200 ml
• Tomato - 1 medium, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Lemon juice - 1 tablespoon

Steps

1. Heat coconut oil in a pan over medium heat. Add the chopped onion and sauté until translucent.
2. Stir in the minced garlic, grated ginger, and slit green chili. Sauté for 2-3 minutes until fragrant.
3. Add the turmeric, red chili powder, coriander powder, and cumin powder. Stir well and cook for another minute.
4. Add the chopped tomato and cook until soft and mushy, about 5 minutes.
5. Pour in the coconut milk and bring to a gentle simmer. Let it cook for 5 minutes to allow the flavors to meld.
6. Add the fresh crab meat and mix gently. Cook for an additional 5-7 minutes until the crab is heated through.
7. Season with salt and stir in the lemon juice. Remove from heat and garnish with chopped cilantro.
8. Serve hot with a side of low-carb vegetables or cauliflower rice.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from coconut milk, beneficial for heart health.

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