Spicy Cauliflower Bites

Spicy Cauliflower Bites are a delightful low-carb Indian appetizer that packs a punch with bold flavors and spices. These crispy bites are perfect for snacking or as a side dish, offering a healthy twist on traditional fried snacks.

Ingredients

• Cauliflower florets - 250 grams
• Chickpea flour (besan) - 50 grams
• Rice flour - 20 grams
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon
• Cooking oil - 2 tablespoons
• Fresh coriander leaves (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine chickpea flour, rice flour, turmeric powder, red chili powder, garam masala, cumin powder, and salt.
3. Add the cauliflower florets to the bowl and mix until they are well coated with the spice mixture.
4. Drizzle the cooking oil and lemon juice over the cauliflower and toss again to ensure even coating.
5. Arrange the coated cauliflower florets on a baking sheet lined with parchment paper in a single layer.
6. Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, flipping halfway through.
7. Once done, remove from the oven and garnish with chopped fresh coriander leaves.
8. Serve hot with your favorite chutney or dipping sauce.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5.5 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins C and K from cauliflower.
• High in fiber, promoting digestive health.

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