Spiced Eggplant Skewers

Spiced Eggplant Skewers are a deliciously smoky and flavorful vegetarian BBQ dish, perfect for grilling enthusiasts. Infused with aromatic Indian spices, these skewers are sure to impress your taste buds and elevate your outdoor dining experience.

Ingredients

• Eggplant - 1 medium (about 250g)
• Red bell pepper - 1 medium
• Zucchini - 1 medium
• Onion - 1 medium
• Olive oil - 2 tablespoons
• Yogurt - 3 tablespoons (for marinade)
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Cut the eggplant, red bell pepper, zucchini, and onion into 2.5 cm cubes.
2. In a bowl, mix the yogurt, olive oil, garam masala, cumin powder, turmeric powder, red chili powder, and salt to create a marinade.
3. Add the cubed vegetables to the marinade and toss until well coated. Let them marinate for at least 15 minutes.
4. Preheat the grill or barbecue to medium-high heat.
5. Thread the marinated vegetables onto skewers, alternating each type of vegetable.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
7. Remove from the grill and garnish with fresh cilantro before serving.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from eggplant and bell peppers.
• High in dietary fiber, promoting digestive health.

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