Spiced Carrot Soup

Spiced Carrot Soup is a warm and comforting dish that blends the natural sweetness of carrots with aromatic Indian spices. This vibrant soup is both nourishing and satisfying, perfect for a cozy meal.

Ingredients

• Carrots - 300 grams, peeled and chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Coconut milk - 200 ml
• Vegetable broth - 500 ml
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/4 teaspoon (adjust to taste)
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the cumin seeds and sauté for about 30 seconds until fragrant.
2. Add the chopped onion, garlic, and ginger. Sauté until the onion becomes translucent, about 5 minutes.
3. Stir in the chopped carrots, coriander powder, turmeric powder, and red chili powder. Cook for another 2-3 minutes, stirring occasionally.
4. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 15 minutes, or until the carrots are tender.
5. Remove the pot from heat and blend the soup using an immersion blender until smooth. Alternatively, carefully transfer the soup to a blender in batches.
6. Return the blended soup to the pot and stir in the coconut milk. Heat gently, then season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from carrots, promoting good vision and immune health.
• Contains anti-inflammatory properties from spices like turmeric and ginger.

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