Sooji Kachori

Sooji Kachori is a delightful Indian snack made with semolina and a spiced filling, deep-fried to crispy perfection. This savory treat is perfect for tea time or as an appetizer at any gathering.

Ingredients

• Semolina (Sooji) - 1 cup
• Water - 1/2 cup
• Oil - 2 tablespoons (for dough) + for deep frying
• Potato - 1 medium, boiled and mashed
• Green peas - 1/4 cup, boiled
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Garam masala - 1/4 teaspoon
• Green chili - 1, finely chopped
• Ginger - 1/2 inch, grated
• Salt - to taste
• Fresh coriander leaves - 2 tablespoons, chopped

Steps

1. In a bowl, combine semolina, water, and 2 tablespoons of oil. Mix well to form a dough and let it rest for 15 minutes.
2. In a pan, heat 1 tablespoon of oil and add cumin seeds. Once they splutter, add grated ginger and chopped green chili. Sauté for a minute.
3. Add the boiled mashed potato and peas to the pan. Stir in coriander powder, garam masala, and salt. Mix well and cook for another 2-3 minutes. Remove from heat and add chopped coriander leaves.
4. Divide the dough into equal portions and roll each portion into a ball. Flatten each ball into a small disc.
5. Place a spoonful of the potato-pea filling in the center of each disc. Fold the edges over the filling and seal it well to form a kachori.
6. Heat oil in a deep frying pan over medium heat. Once hot, carefully slide in the kachoris, a few at a time, and fry until golden brown and crispy, about 3-4 minutes on each side.
7. Remove kachoris and drain on paper towels. Serve hot with chutney or yogurt.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains protein from peas and potatoes.

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