Sooji Ka Halwa

Sooji Ka Halwa is a delightful Indian dessert made from semolina, flavored with cardamom and garnished with nuts. This version is a healthier take, using less sugar and ghee while still retaining its rich taste and aroma.

Ingredients

• Semolina (Sooji) - 1/2 cup
• Ghee - 2 tablespoons
• Water - 1 cup
• Almonds (chopped) - 2 tablespoons
• Cashews (chopped) - 2 tablespoons
• Sugar - 2 tablespoons
• Cardamom powder - 1/4 teaspoon
• Raisins - 1 tablespoon
• Salt - a pinch

Steps

1. Heat the ghee in a non-stick pan over medium heat.
2. Add the semolina and roast it until it turns light golden brown, stirring continuously (about 5-7 minutes).
3. In a separate pot, bring 1 cup of water to a boil.
4. Carefully add the boiling water to the roasted semolina, stirring continuously to avoid lumps.
5. Add sugar, cardamom powder, and a pinch of salt, mixing well.
6. Reduce the heat to low, cover the pan, and let it cook for about 5 minutes until the water is absorbed.
7. Stir in the chopped almonds, cashews, and raisins, cooking for an additional 2-3 minutes.
8. Remove from heat and let it sit for a couple of minutes before serving.

Nutrition

• Calories: 200
• Protein: 4 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 8 g
• Sodium: 10 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 4 g
• Water: 0.25 L

Health Benefits

• Provides a good source of energy due to carbohydrates from semolina.
• Contains healthy fats from ghee and nuts which can support heart health.

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