Sooji Burfi

Sooji Burfi is a delightful Indian dessert made from semolina, ghee, and sugar, flavored with cardamom and garnished with nuts. This sweet treat has a rich, melt-in-the-mouth texture, perfect for festive occasions or as an everyday indulgence.

Ingredients

• Semolina (Sooji) - 100 grams
• Ghee - 50 grams
• Sugar - 75 grams
• Water - 200 milliliters
• Cardamom powder - 1/4 teaspoon
• Chopped nuts (almonds, cashews) - 30 grams
• Raisins - 15 grams
• Saffron strands - a pinch

Steps

1. In a pan, heat 50 grams of ghee on medium heat until melted.
2. Add 100 grams of semolina to the ghee and roast it, stirring continuously until it turns golden brown and aromatic, about 5-7 minutes.
3. In a separate saucepan, combine 200 milliliters of water and 75 grams of sugar. Heat until the sugar dissolves completely.
4. Once the semolina is roasted, carefully pour the sugar syrup into the pan while stirring continuously to avoid lumps.
5. Add 1/4 teaspoon of cardamom powder, chopped nuts, raisins, and saffron strands. Mix well and cook for another 3-4 minutes until the mixture thickens.
6. Grease a plate or a tray with ghee and pour the mixture onto it, spreading it evenly with a spatula.
7. Allow it to cool for about 10-15 minutes, then cut into squares or diamond shapes.

Nutrition

• Calories: 300
• Protein: 5 g
• Carbs: 42 g
• Fiber: 2 g
• Sugar: 30 g
• Sodium: 10 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Provides a quick source of energy due to its carbohydrate content.
• Contains healthy fats from ghee and nuts, which can support heart health.

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