Smoked Trout Soup

Smoked Trout Soup is a hearty and aromatic dish that captures the essence of traditional Indian flavors with a modern twist. This soup combines the smokiness of trout with a medley of spices, creating a comforting and nourishing meal.

Ingredients

• smoked trout - 150 grams, flaked
• coconut oil - 1 tablespoon
• onion - 1 medium, diced
• garlic - 2 cloves, minced
• ginger - 1 teaspoon, grated
• carrot - 1 medium, diced
• celery - 1 stalk, diced
• coconut milk - 400 ml
• vegetable broth - 500 ml
• cumin powder - 1 teaspoon
• coriander powder - 1 teaspoon
• turmeric - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• salt - to taste
• fresh cilantro - for garnish

Steps

1. In a medium pot, heat the coconut oil over medium heat.
2. Add the diced onion, minced garlic, and grated ginger, sautéing until the onion is translucent.
3. Stir in the diced carrot and celery, cooking for another 5 minutes until they soften.
4. Add the cumin powder, coriander powder, turmeric, and black pepper, stirring for 1 minute to toast the spices.
5. Pour in the vegetable broth and coconut milk, bringing the mixture to a simmer.
6. Add the flaked smoked trout to the pot and gently stir to combine.
7. Let the soup simmer for 10-15 minutes, allowing the flavors to meld.
8. Season with salt to taste before serving.
9. Garnish with fresh cilantro before enjoying the soup.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 720 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 18 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from trout, supporting heart health.
• Contains anti-inflammatory properties from spices like turmeric and ginger.

Tags