Smoked Trout Salad

This Smoked Trout Salad combines the rich flavors of smoked trout with crisp vegetables and a zesty dressing, making it a refreshing and nutritious Paleo Indian lunch option. It's a perfect balance of protein and healthy fats, ideal for a satisfying meal.

Ingredients

• Smoked trout - 200 grams
• Mixed salad greens (spinach, arugula, lettuce) - 150 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1/4 medium, thinly sliced
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the mixed salad greens, diced cucumber, halved cherry tomatoes, and thinly sliced red onion.
2. Flake the smoked trout into bite-sized pieces and add it to the salad mixture.
3. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and gently toss to combine all ingredients.
5. Garnish with chopped fresh coriander leaves before serving.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids from smoked trout, supporting heart health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall wellness.

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