Smoked Salmon Salad

This Smoked Salmon Salad is a refreshing and nutritious Paleo dish, featuring a delightful mix of flavors and textures. Perfect as a side dish, it pairs beautifully with Indian meals while staying true to the principles of a Paleo diet.

Ingredients

• Smoked salmon - 100 grams
• Mixed greens (spinach, arugula, and lettuce) - 100 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1 small, thinly sliced
• Avocado - 1 medium, diced
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the mixed greens, diced cucumber, halved cherry tomatoes, and thinly sliced red onion.
2. Add the diced avocado and chopped fresh dill to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create a dressing.
4. Pour the dressing over the salad and toss gently to combine all ingredients.
5. Finally, add the smoked salmon on top of the salad, and serve immediately.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from smoked salmon, which support heart health.
• Packed with vitamins and minerals from fresh vegetables, promoting overall wellness.

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