Smoked Salmon Pâté

This Smoked Salmon Pâté is a delightful Paleo Indian appetizer that combines the rich flavors of smoked salmon with aromatic spices and creamy avocado. It's a perfect blend of healthy fats and protein, making it both nutritious and satisfying.

Ingredients

• Smoked salmon - 100 grams
• Avocado - 1 medium (about 150 grams)
• Lemon juice - 1 tablespoon
• Fresh coriander leaves - 2 tablespoons, chopped
• Ginger - 1 teaspoon, grated
• Green chili - 1 small, finely chopped (optional)
• Black pepper - 1/4 teaspoon
• Salt - to taste
• Olive oil - 1 teaspoon

Steps

1. In a mixing bowl, mash the avocado until smooth using a fork.
2. Add the smoked salmon to the mashed avocado and mix until well combined.
3. Stir in the lemon juice, chopped coriander, grated ginger, green chili (if using), black pepper, and salt to taste.
4. Drizzle with olive oil and mix gently to combine all ingredients.
5. Transfer the pâté to a serving bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
6. Serve chilled with vegetable sticks or almond crackers.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in fiber from avocado, aiding in digestion.

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