Smoked Salmon Fillet

This Smoked Salmon Fillet is a delightful fusion of traditional Indian spices and the rich flavors of smoked salmon, perfect for a paleo-friendly BBQ. The dish is both aromatic and satisfying, making it a unique addition to any meal.

Smoked Salmon Fillet
30 minutes
Difficulty: Medium
Indian
350 kcal

Ingredients

  • salmon fillet - 300 grams
  • lemon juice - 2 tablespoons
  • olive oil - 1 tablespoon
  • ginger paste - 1 teaspoon
  • garlic paste - 1 teaspoon
  • turmeric powder - 1 teaspoon
  • cumin powder - 1 teaspoon
  • coriander powder - 1 teaspoon
  • red chili powder - 1/2 teaspoon
  • black pepper - 1/2 teaspoon
  • sea salt - 1 teaspoon
  • fresh cilantro - 2 tablespoons, chopped

Steps

  1. In a bowl, mix lemon juice, olive oil, ginger paste, garlic paste, turmeric powder, cumin powder, coriander powder, red chili powder, black pepper, and sea salt to create a marinade.
  2. Place the salmon fillet in the marinade, ensuring it is evenly coated. Let it marinate for at least 15 minutes.
  3. Preheat your BBQ grill to medium-high heat.
  4. Once the grill is hot, place the marinated salmon fillet on the grill. Cook for about 5-6 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
  5. Remove the salmon from the grill and let it rest for a few minutes.
  6. Garnish with fresh cilantro before serving.

Nutrition

  • Calories: 350
  • Protein: 30 g
  • Carbs: 2 g
  • Fiber: 0 g
  • Sugar: 0 g
  • Sodium: 600 mg
  • Cholesterol: 70 mg
  • Total Fat: 25 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 18 g
  • Water: 0.25 L

Health Benefits

  • Rich in omega-3 fatty acids, which support heart health.
  • High in protein, aiding in muscle repair and growth.

Tags

IndianPaleoBBQ