Smoked Salmon Bake

This Smoked Salmon Bake is a delectable blend of smoky flavors and wholesome ingredients, perfect for a hearty meal. Infused with Indian spices, this dish offers a unique twist on traditional baking that is both nutritious and satisfying.

Ingredients

• Smoked salmon - 200 grams
• Cauliflower - 300 grams, riced
• Coconut milk - 100 ml
• Eggs - 2 large
• Fresh dill - 2 tablespoons, chopped
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the riced cauliflower, coconut milk, eggs, dill, turmeric, cumin, garlic powder, salt, and black pepper; mix well until fully combined.
3. Fold in the smoked salmon gently, ensuring not to break it apart too much.
4. Grease a baking dish with olive oil and pour the mixture into the dish, spreading it evenly.
5. Drizzle lemon juice over the top of the mixture.
6. Bake in the preheated oven for about 25-30 minutes, or until the top is golden and set.
7. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 230 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein and low in carbohydrates, making it suitable for a Paleo diet.

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