Smoked Fish Salad

This Smoked Fish Salad combines traditional Indian flavors with the rich, smoky essence of fish, creating a refreshing and nutritious dish. It's perfect for a light meal and showcases the diversity of Paleo ingredients.

Ingredients

• Smoked mackerel - 150 grams
• Cucumber - 1 medium, diced
• Tomatoes - 2 medium, diced
• Red onion - 1 small, finely chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green chili - 1 small, finely chopped (optional)

Steps

1. In a large mixing bowl, combine the diced cucumber, tomatoes, and finely chopped red onion.
2. Add the smoked mackerel, breaking it into chunks as you add it to the bowl.
3. Sprinkle in the chopped coriander leaves and the optional green chili for a kick.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salad mixture and gently toss everything together until well combined.
6. Serve immediately, or let it chill in the refrigerator for 10 minutes to enhance the flavors.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from smoked mackerel, promoting heart health.
• High in protein, aiding in muscle repair and growth.

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