Smoked Fish Dip

Smoked Fish Dip is a flavorful and creamy dish that pairs perfectly with fresh vegetables or plantain chips. This Paleo Indian side dish brings together the smoky richness of fish with zesty spices for a delightful appetizer.

Ingredients

• smoked mackerel - 150 grams
• coconut cream - 100 ml
• fresh coriander - 2 tablespoons, chopped
• lime juice - 1 tablespoon
• garlic - 1 clove, minced
• green chili - 1, finely chopped
• sea salt - to taste
• black pepper - to taste

Steps

1. In a mixing bowl, flake the smoked mackerel into small pieces, removing any bones.
2. Add the coconut cream, lime juice, minced garlic, chopped green chili, and chopped fresh coriander to the bowl.
3. Season with sea salt and black pepper to taste.
4. Mix all the ingredients together until well combined and creamy.
5. Taste and adjust seasoning if necessary.
6. Serve chilled with fresh vegetable sticks or plantain chips.

Nutrition

• Calories: 220
• Protein: 20 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• Contains antioxidants from lime and coriander that can boost immunity.

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