Smoked Eel

Smoked Eel is a rich and flavorful dish that combines the unique taste of smoked eel with aromatic Indian spices. This Paleo-friendly recipe is perfect for a comforting dinner that balances traditional flavors with healthy ingredients.

Ingredients

• Smoked eel - 200 grams
• Coconut oil - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cauliflower - 300 grams, cut into florets
• Red onion - 1 medium, sliced
• Fresh green chili - 1, slit (optional)

Steps

1. Heat coconut oil in a frying pan over medium heat.
2. Add sliced red onion and sauté until translucent, about 5 minutes.
3. Stir in turmeric, garam masala, cumin powder, salt, and black pepper, cooking for an additional 2 minutes.
4. Add the cauliflower florets to the pan and stir to coat them in the spices.
5. Cover the pan and let the cauliflower cook for 10 minutes, stirring occasionally until tender.
6. While the cauliflower is cooking, slice the smoked eel into bite-sized pieces.
7. Once the cauliflower is tender, add the smoked eel to the pan and gently fold in, allowing it to heat through for about 3 minutes.
8. Add lemon juice and chopped cilantro, mixing well before removing from heat.
9. Serve the smoked eel and cauliflower mixture warm, garnished with extra cilantro and slit green chili if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 30 g
• Saturated Fat: 25 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids, promoting heart health.
• Rich in protein and essential nutrients, supporting muscle growth and repair.

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