Sioux Frybread

Sioux Frybread is a traditional Native American dish featuring a crispy, golden bread that can be enjoyed on its own or topped with various ingredients. This paleo-friendly dish is not only delicious but also a wholesome way to experience Indigenous cuisine.

Ingredients

• Almond flour - 1 cup
• Tapioca flour - 2 tablespoons
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Coconut oil - 2 tablespoons (for frying)
• Water - 1/4 cup (as needed)
• Honey - 1 tablespoon (optional, for topping)
• Cinnamon - 1/4 teaspoon (optional, for topping)

Steps

1. In a mixing bowl, combine the almond flour, tapioca flour, baking powder, and salt.
2. Gradually add water, mixing until a soft, pliable dough forms. If the dough is too dry, add additional water, one tablespoon at a time.
3. Divide the dough into two equal portions and flatten each portion into a disc about 1/2 inch thick.
4. Heat the coconut oil in a skillet over medium heat until hot.
5. Carefully place one disc of dough into the skillet, frying until golden brown on one side, about 2-3 minutes.
6. Flip the frybread and cook for another 2-3 minutes until the second side is golden brown.
7. Remove the frybread and place it on a paper towel to drain excess oil. Repeat with the second disc of dough.
8. Serve warm, optionally drizzled with honey and sprinkled with cinnamon.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.06 L

Health Benefits

• High in healthy fats from almond flour and coconut oil.
• Gluten-free and paleo-friendly, suitable for various dietary restrictions.

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