Sioux Bison Pasta

Sioux Bison Pasta is a hearty and flavorful dish that blends the rich taste of bison with wholesome vegetables and a hint of spices, all wrapped in a grain-free pasta. This Paleo-friendly recipe celebrates indigenous ingredients while delivering a satisfying meal for two.

Ingredients

• Bison ground meat - 300 grams
• Zucchini (spiralized) - 200 grams
• Mushrooms (sliced) - 100 grams
• Red bell pepper (diced) - 1 medium
• Garlic (minced) - 3 cloves
• Onion (diced) - 1 small
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and minced garlic, sauté until translucent (about 3-4 minutes).
3. Add ground bison to the skillet, breaking it up with a spatula. Cook until browned (about 5-7 minutes).
4. Stir in sliced mushrooms, diced red bell pepper, dried oregano, smoked paprika, salt, and black pepper. Cook for another 5-7 minutes, until vegetables are tender.
5. Add spiralized zucchini to the skillet and cook for an additional 3-4 minutes, until softened but still slightly crunchy.
6. Remove from heat, adjust seasoning if necessary, and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 480
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 520 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein and iron from bison, supporting muscle health and energy levels.
• Rich in vitamins and minerals from vegetables, promoting overall health and wellness.

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