Sindhi Sindhi Biryani

Sindhi Biryani is a flavorful and aromatic rice dish, featuring tender marinated meat and a blend of spices that create a unique Sindhi twist. This gluten-free version is perfect for a hearty dinner that celebrates traditional Indian flavors.

Ingredients

• Basmati rice - 1 cup
• Chicken, cut into pieces - 300 grams
• Yogurt - 150 grams
• Onion, thinly sliced - 1 medium
• Tomato, chopped - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Green chili, slit - 1
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Fresh cilantro, chopped - 2 tablespoons
• Fresh mint leaves, chopped - 2 tablespoons
• Cooking oil - 3 tablespoons
• Salt - to taste
• Water - 2 cups

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a bowl, mix the chicken pieces with yogurt, ginger-garlic paste, biryani masala, turmeric powder, cumin seeds, coriander powder, and salt. Let it marinate for at least 30 minutes.
3. Heat oil in a deep pan over medium heat. Add sliced onions and sauté until golden brown, then remove half for garnishing later.
4. Add the marinated chicken to the pan with the remaining onions and cook until the chicken is browned, about 10 minutes.
5. Stir in the chopped tomato and green chili, and cook until the tomatoes soften, about 5 minutes.
6. Add 2 cups of water to the chicken mixture and bring it to a boil. Once boiling, reduce the heat and let it simmer for 10 minutes.
7. In a separate pot, bring water to a boil, add soaked basmati rice, and cook until it's 70% done, about 5-7 minutes. Drain and set aside.
8. Layer the partially cooked rice over the chicken in the pan. Sprinkle garam masala, chopped cilantro, and mint leaves on top.
9. Cover the pan with a tight-fitting lid and cook on low heat for another 15-20 minutes, allowing the flavors to meld and the rice to finish cooking.
10. Once done, fluff the biryani gently with a fork, garnish with the reserved fried onions, and serve hot.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 75 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, promoting muscle health.
• Contains fresh herbs like cilantro and mint, which are rich in antioxidants.

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