Sindhi Karhi

Sindhi Karhi is a flavorful, gluten-free dish made with chickpea flour and infused with aromatic spices, vegetables, and a tangy yogurt base. This hearty curry is perfect for a comforting dinner, served with steamed rice or gluten-free flatbreads.

Ingredients

• Chickpea flour (besan) - 100 grams
• Water - 500 ml
• Yogurt (plain, natural) - 100 grams
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Fenugreek seeds - ½ teaspoon
• Onion (finely chopped) - 1 medium
• Tomato (chopped) - 1 medium
• Spinach (chopped) - 100 grams
• Carrot (sliced) - 1 medium
• Green chili (slit) - 1
• Salt - to taste
• Oil (for cooking) - 2 tablespoons
• Fresh coriander leaves (for garnish) - a handful

Steps

1. In a mixing bowl, combine chickpea flour, turmeric powder, red chili powder, and salt. Gradually add water to make a smooth batter, then set aside.
2. Heat oil in a pan over medium heat. Add cumin seeds, mustard seeds, and fenugreek seeds; let them splutter.
3. Add the chopped onions and sauté until golden brown. Then add the chopped tomatoes and cook until they soften.
4. Stir in the chopped spinach, carrot slices, and green chili. Cook for 5-7 minutes until the vegetables soften.
5. Pour the prepared chickpea flour batter into the pan, stirring continuously to avoid lumps. Cook on low heat for about 10-15 minutes until it thickens.
6. In a separate bowl, whisk the yogurt until smooth. Slowly add the yogurt to the karhi, mixing well.
7. Simmer for an additional 5 minutes, adjusting consistency with water if necessary.
8. Garnish with fresh coriander leaves and serve hot with steamed rice or gluten-free flatbreads.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from chickpea flour and vegetables, aiding digestion and muscle health.
• Contains essential vitamins and minerals, supporting overall health and immune function.

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