Sikkimese Fish Thukpa

Sikkimese Fish Thukpa is a delightful noodle soup that captures the essence of the Himalayan flavors with a vegetarian twist, featuring seafood-inspired ingredients. This dish is a perfect balance of spices, fresh vegetables, and hearty noodles, making it a comforting meal.

Ingredients

• Vegetarian fish fillets - 200 grams
• Noodle (wheat or rice) - 100 grams
• Vegetable broth - 750 ml
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 tablespoon
• Onion (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Bell pepper (sliced) - 1 medium
• Cabbage (shredded) - 1 cup
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon
• Green onions (chopped) - 2 tablespoons
• Cilantro (chopped) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the noodles according to package instructions. Drain and set aside.
2. In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant.
3. Add the sliced onion and cook until translucent, about 3-4 minutes.
4. Stir in the julienned carrot and sliced bell pepper, cooking for an additional 2-3 minutes.
5. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for about 5 minutes.
6. Add the shredded cabbage and vegetarian fish fillets to the pot. Stir in the soy sauce and chili paste, simmering for another 5-7 minutes.
7. Season with salt and black pepper to taste.
8. Divide the prepared noodles into two bowls and ladle the hot soup over them.
9. Garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.75 L

Health Benefits

• Rich in vegetables, providing essential vitamins and minerals.
• Contains protein from vegetarian fish and noodles, supporting muscle health.

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