Shrimp and Grits

Shrimp and Grits is a delightful Paleo Indian Seafood Dish that combines succulent shrimp marinated in spices with creamy, coconut flour-based grits. This dish is a fusion of flavors that brings the warmth of Indian spices to a classic Southern favorite.

Ingredients

• Shrimp - 300 grams, peeled and deveined
• Coconut milk - 200 ml
• Coconut flour - 50 grams
• Ghee - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Turmeric powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, marinate the shrimp with turmeric powder, coriander powder, cumin powder, salt, black pepper, and lemon juice. Let it sit for 15 minutes.
2. In a saucepan, bring the coconut milk to a simmer over medium heat.
3. Gradually whisk in the coconut flour into the simmering coconut milk until combined and thickened. Season with salt to taste. Remove from heat and set aside.
4. In a skillet, heat ghee over medium heat, then add minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant.
5. Add the marinated shrimp to the skillet and cook for 2-3 minutes on each side, or until the shrimp are pink and cooked through.
6. To serve, spoon the coconut grits onto plates, top with the shrimp, and garnish with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 200 mg
• Total Fat: 30 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in protein from shrimp, supporting muscle health.
• Coconut milk provides healthy fats and promotes heart health.

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