Shoshone Acorn Soup

Shoshone Acorn Soup is a hearty and nourishing dish that beautifully combines the rich, nutty flavor of acorns with the earthy undertones of wild rice. This traditional recipe pays homage to the culinary heritage of the Shoshone people, providing a warm and comforting meal perfect for any occasion.

Ingredients

• Acorn flour - 1 cup
• Wild rice - 1/2 cup
• Vegetable broth - 4 cups
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Fresh parsley - for garnish

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until softened.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the acorn flour and cook for another 2 minutes, allowing it to toast slightly.
4. Pour in the vegetable broth while stirring constantly to prevent lumps from forming.
5. Add the wild rice, salt, black pepper, thyme, and bay leaf. Bring the mixture to a boil, then reduce heat to low and cover.
6. Simmer for about 30 minutes, or until the wild rice is tender and the soup has thickened.
7. Remove the bay leaf and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 54 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.95 L

Health Benefits

• Rich in antioxidants from acorns and vegetables, promoting overall health.
• High in fiber, aiding digestion and promoting satiety.

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