Shirataki Noodles Biryani

Shirataki Noodles Biryani is a deliciously aromatic dish that combines the unique texture of shirataki noodles with traditional Indian spices, making it a perfect keto-friendly alternative to classic biryani. This dish is not only low in carbs but also rich in flavor, providing a satisfying meal for those following a ketogenic diet.

Ingredients

• Shirataki noodles - 200 grams
• Ghee - 2 tablespoons
• Onion - 1 medium, thinly sliced
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Green chili - 1, slit
• Tomato - 1 medium, chopped
• Cauliflower florets - 100 grams
• Bell pepper - 1 small, diced
• Peas - 50 grams (optional)
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Fresh coriander - for garnish
• Fresh mint leaves - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Drain and rinse the shirataki noodles under cold water for 2-3 minutes, then set aside.
2. Heat ghee in a large pan over medium heat. Add sliced onions and sauté until golden brown.
3. Stir in minced garlic, ginger, and green chili; cook for an additional 2 minutes until fragrant.
4. Add chopped tomatoes and cook until softened, about 5 minutes.
5. Mix in cauliflower florets, bell pepper, and peas. Sauté for 5-7 minutes until the vegetables are slightly tender.
6. Add biryani masala, turmeric powder, cumin powder, and salt. Stir well to coat the vegetables with the spices.
7. Fold in the rinsed shirataki noodles and mix thoroughly, allowing them to absorb the flavors for 3-4 minutes.
8. Remove from heat and stir in lemon juice, fresh coriander, and mint leaves.
9. Serve hot, garnished with additional herbs and a wedge of lemon if desired.

Nutrition

• Calories: 210
• Protein: 7 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 7 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in fiber from shirataki noodles and vegetables, promoting digestive health.

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