Seviyan

Seviyan is a delightful Indian dessert made from roasted vermicelli cooked in milk, flavored with cardamom and sweetened with sugar, creating a rich and creamy treat. This comforting dish is often garnished with nuts and raisins, making it a perfect indulgence for any occasion.

Ingredients

• Vermicelli - 100 grams
• Ghee (clarified butter) - 2 tablespoons
• Milk - 500 milliliters
• Sugar - 4 tablespoons
• Cardamom powder - 1/2 teaspoon
• Chopped almonds - 2 tablespoons
• Chopped pistachios - 2 tablespoons
• Raisins - 2 tablespoons
• Saffron strands - a pinch

Steps

1. In a pan, heat 2 tablespoons of ghee over medium heat.
2. Add 100 grams of vermicelli to the pan and roast it until golden brown, stirring frequently for about 5-7 minutes.
3. Once roasted, add 500 milliliters of milk to the pan and bring it to a boil.
4. Reduce the heat to low and add 4 tablespoons of sugar, stirring until dissolved.
5. Add 1/2 teaspoon of cardamom powder, a pinch of saffron, and mix well.
6. Simmer the mixture for about 10-15 minutes, or until the vermicelli is cooked and the mixture thickens slightly.
7. In the final minute of cooking, add 2 tablespoons of chopped almonds, 2 tablespoons of chopped pistachios, and 2 tablespoons of raisins.
8. Remove from heat and let it cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 15 mg
• Total Fat: 11 g
• Saturated Fat: 5 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Provides a quick source of energy due to its carbohydrate content.
• Contains healthy fats from nuts, contributing to heart health.

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