Sev Tamatar

Sev Tamatar is a delightful Indian snack that combines crispy sev with a tangy tomato sauce, offering a perfect balance of flavors and textures. This gluten-free dish is not only delicious but also quick to prepare, making it an ideal snack for any occasion.

Ingredients

• Sev - 100 grams
• Tomatoes - 2 medium, chopped
• Onion - 1 small, finely chopped
• Green chilies - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/4 teaspoon
• Salt - to taste
• Fresh coriander leaves - 2 tablespoons, chopped
• Oil - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add the chopped onions and sauté until they turn golden brown.
3. Stir in the grated ginger and chopped green chilies, and cook for another minute.
4. Add the chopped tomatoes, salt, turmeric powder, red chili powder, and cook until the tomatoes soften and the oil separates from the mixture.
5. Sprinkle garam masala and mix well. Cook for 2 more minutes, then remove from heat.
6. In a serving bowl, layer the tomato mixture and top it with crispy sev.
7. Garnish with chopped coriander leaves and drizzle lemon juice over the top.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which can help reduce the risk of chronic diseases.
• High in fiber due to the addition of fresh vegetables, promoting digestive health.

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