Sev

Sev is a crunchy and savory Indian snack made from gram flour, seasoned with spices. Perfect for munching on its own or as a topping on various dishes, this vegan delight is sure to satisfy your cravings.

Ingredients

• Gram flour (besan) - 100 grams
• Rice flour - 25 grams
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Ajwain (carom seeds) - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Water - 60 milliliters
• Oil for frying - 500 milliliters

Steps

1. In a mixing bowl, combine gram flour, rice flour, turmeric powder, red chili powder, cumin powder, ajwain, and salt.
2. Gradually add water to the flour mixture, stirring continuously until a smooth, thick batter forms.
3. Heat oil in a deep frying pan over medium heat.
4. Once the oil is hot, place the batter in a sev maker or a piping bag fitted with a fine nozzle.
5. Press the batter into the hot oil in circular motions to form thin strands.
6. Fry until the sev turns golden brown and crispy, about 3-4 minutes.
7. Remove the sev from the oil using a slotted spoon and drain on paper towels to remove excess oil.
8. Allow the sev to cool completely before storing or serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 22 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.06 L

Health Benefits

• Rich in protein from gram flour, promoting muscle health.
• Contains spices like cumin and turmeric, which have anti-inflammatory properties.

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