Seafood Paella

This Paleo Indian Seafood Paella is a delightful fusion of traditional Spanish flavors and Indian spices, featuring a medley of fresh seafood cooked to perfection. It's a nutritious and satisfying dish that's sure to impress seafood lovers and health enthusiasts alike.

Ingredients

• Cauliflower Rice - 200 grams
• Shrimp - 150 grams, peeled and deveined
• Mussels - 100 grams, cleaned
• Squid - 100 grams, sliced
• Coconut Oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Red Bell Pepper - 1, diced
• Tomato - 1 medium, chopped
• Turmeric Powder - 1 teaspoon
• Cumin Powder - 1 teaspoon
• Coriander Powder - 1 teaspoon
• Garam Masala - 1 teaspoon
• Salt - to taste
• Black Pepper - to taste
• Fresh Cilantro - for garnish
• Lemon Wedges - for serving

Steps

1. Heat the coconut oil in a large skillet over medium heat.
2. Add the chopped onion, garlic, and ginger, sautéing until fragrant and translucent, about 3-4 minutes.
3. Stir in the diced red bell pepper and cook for another 2-3 minutes.
4. Add the chopped tomato, turmeric, cumin, coriander, garam masala, salt, and black pepper; cook for 5 minutes until the tomato softens.
5. Incorporate the cauliflower rice into the mixture, stirring well to combine and cook for another 5 minutes.
6. Add the shrimp, mussels, and squid; cover the skillet and cook for about 5-7 minutes, or until the seafood is cooked through and the mussels have opened.
7. Remove from heat and let it sit for a couple of minutes. Garnish with fresh cilantro.
8. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• High in protein and low in carbs, supporting a Paleo lifestyle.

Tags