Sautéed Dandelion Greens

Sautéed Dandelion Greens is a vibrant and nutritious dish that combines the earthy flavors of fresh dandelion greens with a smoky Indian BBQ twist. This quick and easy recipe is perfect as a side or a light main dish, celebrating the bold flavors of nature.

Ingredients

• Dandelion greens - 200 grams
• Coconut oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, thinly sliced
• Tomato - 1 medium, diced
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Red chili powder - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the dandelion greens thoroughly under cold water to remove any dirt and grit. Pat dry and chop into bite-sized pieces.
2. In a large skillet, heat the coconut oil over medium heat. Add the sliced onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
4. Stir in the diced tomato, turmeric, cumin, coriander, red chili powder, salt, and black pepper. Cook for about 2-3 minutes until the tomatoes soften.
5. Add the chopped dandelion greens to the skillet, stirring well to coat with the spices. Sauté for about 5-7 minutes until the greens are wilted and tender.
6. Remove from heat and drizzle with lemon juice. Toss gently to combine.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 12 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune health and skin.
• High in antioxidants and anti-inflammatory properties.
• Promotes digestion and liver health.

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