Sardines on Toast

Sardines on Toast is a delicious Paleo Indian seafood dish that marries the rich flavors of spiced sardines with crispy, gluten-free bread. This dish is not only nutritious but also quick and easy to prepare, making it an ideal choice for a wholesome meal.

Ingredients

• Canned sardines in olive oil - 1 can (about 120g)
• Coconut oil - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Garam masala - 1/4 teaspoon
• Green chili - 1, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Paleo bread (almond flour or coconut flour based) - 2 slices
• Salt - to taste

Steps

1. Heat the coconut oil in a pan over medium heat.
2. Add the finely chopped green chili and sauté for 1 minute.
3. Add turmeric, coriander, cumin, and garam masala to the pan, stirring for another minute until fragrant.
4. Drain the sardines and add them to the pan, breaking them up gently with a fork.
5. Season with salt and cook for 3-4 minutes until heated through.
6. Add lemon juice and chopped cilantro, stirring to combine.
7. Meanwhile, toast the paleo bread slices until golden brown.
8. Top each slice of toasted bread with the sardine mixture, garnishing with extra cilantro if desired.
9. Serve immediately and enjoy your Paleo Indian Sardines on Toast.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.
• Contains anti-inflammatory spices that may enhance overall health.

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