Sardine Toast

Sardine Toast is a delightful Paleo Indian seafood dish that combines the robust flavors of spiced sardines with the crunch of toasted vegetables. This simple yet flavorful recipe offers a healthy twist to traditional seafood dishes, perfect for a light meal or appetizer.

Ingredients

• Canned sardines in olive oil - 200 grams
• Cauliflower rice - 1 cup
• Coconut oil - 1 tablespoon
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sliced cucumbers - 1/2 cup (for garnish)

Steps

1. In a skillet, heat coconut oil over medium heat. Add mustard seeds and cumin seeds, sautéing until they begin to pop.
2. Add cauliflower rice to the skillet and stir-fry for about 5 minutes until tender. Season with turmeric, chili powder, salt, and black pepper.
3. While the cauliflower rice is cooking, drain the canned sardines and gently break them into pieces.
4. Once the cauliflower rice is cooked, stir in the sardine pieces and cook for an additional 2-3 minutes, allowing the flavors to combine.
5. Remove from heat and add fresh cilantro and lemon juice, stirring well.
6. Serve the sardine mixture on individual plates, garnished with sliced cucumbers.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 23 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from sardines, which promote heart health.
• High in fiber from cauliflower, aiding in digestion and keeping you full.

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