Sardine Pâté

Sardine Pâté is a creamy, flavorful spread that captures the essence of the sea while adhering to Paleo principles. This dish, infused with Indian spices, makes for an excellent appetizer or snack that is both nutritious and satisfying.

Ingredients

• Canned sardines in olive oil - 200 grams
• Coconut cream - 100 grams
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Green chili - 1, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Drain the canned sardines and place them in a mixing bowl.
2. Add the coconut cream, chopped coriander leaves, lemon juice, grated ginger, minced garlic, finely chopped green chili, salt, and black pepper to the bowl.
3. Using a fork or a food processor, blend the ingredients until smooth and creamy, adjusting the seasoning to taste.
4. Transfer the pâté to a serving dish and refrigerate for at least 10 minutes to allow the flavors to meld.
5. Serve chilled with vegetable sticks or on Paleo-friendly crackers.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.

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