Salmon Roe Soup

Salmon Roe Soup is a rich and flavorful dish that combines the delicate taste of salmon roe with aromatic spices and fresh vegetables, creating a warming comfort food. This Paleo Indian-inspired soup is both nutritious and satisfying, perfect for a cozy meal.

Ingredients

• Salmon roe - 100 grams
• Coconut milk - 400 ml
• Vegetable broth - 500 ml
• Red onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Carrot - 1 medium, diced
• Spinach - 100 grams, fresh
• Cilantro - 30 grams, chopped
• Turmeric powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped red onion, minced garlic, and grated ginger, sautéing until the onion is translucent.
2. Add the diced carrot and turmeric powder to the pot, stirring well. Cook for another 5 minutes until the carrot starts to soften.
3. Pour in the vegetable broth and coconut milk, bringing the mixture to a gentle simmer.
4. Once simmering, reduce the heat and add the fresh spinach, cooking until wilted, about 2 minutes.
5. Stir in the salmon roe carefully, allowing it to warm through without breaking apart, about 2-3 minutes.
6. Season the soup with black pepper, salt, and lemon juice. Stir in the chopped cilantro just before serving.
7. Ladle the soup into bowls and enjoy warm.

Nutrition

• Calories: 380
• Protein: 16 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 24 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from salmon roe, which support heart health.
• High in antioxidants from turmeric and ginger, promoting anti-inflammatory effects.

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