Salmon Roe Pudding

Salmon Roe Pudding is a creamy and savory dish that showcases the rich flavor of salmon roe while incorporating traditional Indian spices. This unique pudding is both nutritious and satisfying, perfect for seafood lovers seeking a Paleo-friendly option.

Ingredients

• Salmon roe - 100 grams
• Coconut milk - 200 ml
• Cauliflower - 200 grams, riced
• Ghee - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh coriander - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Prepare cauliflower rice by pulsing cauliflower florets in a food processor until they resemble rice grains.
2. In a pan, heat ghee over medium heat and add cauliflower rice, turmeric powder, cumin powder, salt, and black pepper. Sauté for 5-7 minutes until the cauliflower is tender.
3. In a separate pot, gently heat coconut milk until warm, then add the sautéed cauliflower mixture. Stir well to combine.
4. Remove from heat and let the mixture cool slightly before stirring in the salmon roe, fresh coriander, and lemon juice.
5. Transfer the mixture to serving bowls and refrigerate for about 15 minutes to set slightly before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 20 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein and low in carbohydrates, making it suitable for a Paleo diet.

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