Salmon Roe

This Salmon Roe dish combines the delicate brininess of fresh salmon roe with earthy spices, creating a flavorful and nutritious Paleo-friendly meal. Perfect for a midnight snack, it is both satisfying and packed with healthy omega-3 fatty acids.

Ingredients

• Fresh salmon roe - 100 grams
• Coconut oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cucumber - 1 medium, sliced
• Avocado - 1 medium, diced

Steps

1. In a skillet, heat the coconut oil over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Reduce the heat to low and gently fold in the fresh salmon roe, cooking for about 3-4 minutes until warmed through.
4. Remove the skillet from heat and stir in the chopped dill, lemon juice, sea salt, and black pepper.
5. On a serving plate, arrange the cucumber slices and avocado, creating a bed for the salmon roe mixture.
6. Spoon the salmon roe mixture over the cucumber and avocado, and garnish with additional dill if desired.
7. Serve immediately and enjoy your healthy midnight snack!

Nutrition

• Calories: 220
• Protein: 14 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, making it a great choice for muscle maintenance.

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