Salmon Pemmican

Salmon Pemmican is a traditional Paleo dish that combines nutrient-dense salmon with healthy fats and berries, creating a portable and protein-packed meal. This unique twist on pemmican delivers a savory and slightly sweet flavor profile, perfect for a hearty lunch.

Ingredients

• smoked salmon - 200 grams
• grass-fed beef tallow - 50 grams
• dried blueberries - 30 grams
• walnuts - 30 grams
• sea salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• garlic powder - 1/2 teaspoon

Steps

1. Begin by finely chopping the smoked salmon into small pieces and set aside.
2. In a small saucepan, gently melt the grass-fed beef tallow over low heat until fully liquid.
3. In a mixing bowl, combine the chopped smoked salmon, dried blueberries, walnuts (chopped), sea salt, black pepper, and garlic powder.
4. Pour the melted tallow over the salmon mixture and stir until all ingredients are well combined.
5. Spread the mixture onto a parchment-lined baking sheet, forming a compact layer about 1 cm thick.
6. Place the baking sheet in the refrigerator for at least 15 minutes to allow the pemmican to set.
7. Once set, cut the mixture into bars or squares and store in an airtight container.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in omega-3 fatty acids from salmon, supporting heart health.
• Rich in antioxidants from blueberries, aiding in inflammation reduction.

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