Salmon Bake

This Paleo Indian Salmon Bake combines the rich flavors of salmon with aromatic spices and a zesty coconut topping, creating a delightful and healthy dinner option. It's a simple yet flavorful dish that will transport your taste buds to the Indian subcontinent.

Ingredients

• Salmon fillets - 2 pieces (about 150g each)
• Coconut cream - 100ml
• Fresh cilantro - 1/4 cup, chopped
• Ginger - 1 tsp, grated
• Garlic - 1 clove, minced
• Turmeric powder - 1/2 tsp
• Cumin powder - 1/2 tsp
• Coriander powder - 1/2 tsp
• Lemon juice - 2 tbsp
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Olive oil - 1 tbsp

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, mix the coconut cream, chopped cilantro, grated ginger, minced garlic, turmeric, cumin, coriander, lemon juice, salt, and black pepper to create a marinade.
3. Place the salmon fillets in a baking dish and pour the marinade over the top, ensuring they are well coated.
4. Drizzle olive oil over the salmon for added flavor and moisture.
5. Cover the baking dish with aluminum foil and bake for 20 minutes.
6. After 20 minutes, remove the foil and bake for an additional 5-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Serve hot, garnished with extra cilantro if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• Packed with antioxidants from spices, supporting overall wellness.

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