Saffron Rice

Saffron Rice is a vibrant and aromatic vegan Indian dish that beautifully combines the richness of saffron with the nuttiness of basmati rice. This delightful dish is perfect for pairing with various curries or enjoying on its own.

Ingredients

• Basmati rice - 1 cup (200g)
• Water - 2 cups (480ml)
• Saffron strands - 1/4 teaspoon (1g)
• Vegetable oil - 1 tablespoon (15ml)
• Cumin seeds - 1/2 teaspoon (2g)
• Bay leaf - 1
• Cloves - 2
• Cardamom pods - 2
• Salt - 1 teaspoon (5g)
• Peas (fresh or frozen) - 1/2 cup (75g)
• Fresh cilantro (for garnish) - a handful

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a small bowl, soak the saffron strands in 2 tablespoons of warm water to release their color and flavor.
3. In a medium pot, heat the vegetable oil over medium heat. Add the cumin seeds, bay leaf, cloves, and cardamom pods, sautéing for about 1 minute until fragrant.
4. Drain the soaked rice and add it to the pot, stirring gently to coat the rice with the spices for about 2 minutes.
5. Add the water, saffron mixture (including the strands), and salt to the pot, bringing it to a boil.
6. Once boiling, reduce the heat to low, cover the pot, and let it cook for 15 minutes without lifting the lid.
7. After 15 minutes, add the peas on top of the rice, cover, and let it rest for an additional 5 minutes off the heat.
8. Fluff the rice with a fork, garnish with fresh cilantro, and serve warm.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 46 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.48 L

Health Benefits

• Rich in antioxidants from saffron, which may help improve mood and reduce anxiety.
• Basmati rice is easily digestible and provides a good source of energy.

Tags