Roti with Sabzi

Roti with Sabzi is a delightful Indian breakfast that combines warm, soft flatbreads with a flavorful vegetable stir-fry. This dish is not only filling but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Whole wheat flour - 200 grams
• Water - 100 ml (adjust as needed)
• Salt - 1/2 teaspoon
• Oil - 1 tablespoon (for dough)
• Mixed vegetables (carrot, bell pepper, peas) - 200 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger - 1 teaspoon, grated
• Green chili - 1, finely chopped (optional)
• Cumin seeds - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Coriander powder - 1/2 teaspoon
• Garam masala - 1/4 teaspoon
• Oil - 2 tablespoons (for cooking sabzi)
• Fresh coriander leaves - for garnish

Steps

1. In a mixing bowl, combine the whole wheat flour and salt. Gradually add water and mix to form a soft dough. Knead for about 5 minutes, then cover and let it rest for 15 minutes.
2. Heat 2 tablespoons of oil in a pan over medium heat. Add cumin seeds and let them splutter.
3. Add the chopped onions and sauté until translucent. Then add the grated ginger and green chili (if using), and cook for another minute.
4. Stir in the chopped tomatoes and cook until soft. Add turmeric powder, coriander powder, and garam masala. Mix well.
5. Add the mixed vegetables and 1/4 cup of water. Cover and cook for about 5-7 minutes until the vegetables are tender. Season with salt to taste.
6. Meanwhile, divide the dough into 4 equal portions. Roll each portion into a ball and flatten slightly.
7. Using a rolling pin, roll each ball into a thin circle (about 6-7 inches in diameter).
8. Heat a skillet or tawa over medium-high heat. Cook each roti for about 1-2 minutes on each side until golden brown, brushing with a little oil if desired.
9. Serve the hot rotis with the vegetable sabzi, garnished with fresh coriander leaves.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber which aids in digestion.
• Provides essential vitamins and minerals from the mixed vegetables.

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