Roti Paratha

Roti Paratha is a flaky, layered Indian flatbread that pairs perfectly with curries or can be enjoyed on its own. This midnight dish is comforting, satisfying, and a delightful treat for late-night cravings.

Ingredients

• Whole wheat flour - 1 cup
• All-purpose flour - 1/2 cup
• Salt - 1/2 teaspoon
• Warm water - 1/2 cup
• Ghee or vegetable oil - 3 tablespoons
• Butter - for brushing
• Optional: chopped cilantro - 1 tablespoon

Steps

1. In a mixing bowl, combine whole wheat flour, all-purpose flour, and salt. Mix well.
2. Gradually add warm water and knead the mixture into a soft dough. Cover the dough with a damp cloth and let it rest for 15 minutes.
3. Divide the dough into 4 equal balls. Take one ball and roll it out into a thin circle on a floured surface.
4. Brush a thin layer of ghee or oil on the rolled-out dough. Fold the dough in half, then brush again with ghee and fold again to form a triangle.
5. Roll the triangle out gently to about 1/4 inch thickness. Repeat with the remaining dough.
6. Heat a tawa or skillet over medium heat. Cook each paratha for 2-3 minutes on each side, adding a little ghee or butter until golden brown and flaky.
7. Serve hot, optionally garnished with chopped cilantro, alongside your favorite curry or yogurt.

Nutrition

• Calories: 300
• Protein: 7 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Provides energy due to the high carbohydrate content.
• Rich in dietary fiber, which aids in digestion.

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