Root Vegetable Gratin

This Root Vegetable Gratin is a comforting and flavorful dish that combines the earthy flavors of seasonal root vegetables with aromatic Indian spices, all baked to perfection. It's a delightful and wholesome addition to any Paleo diet, offering a unique twist on traditional gratin recipes.

Ingredients

• Sweet Potatoes - 200 grams
• Carrots - 150 grams
• Parsnips - 150 grams
• Coconut Milk - 150 ml
• Ghee - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh Ginger - 1 teaspoon, grated
• Turmeric Powder - 1/2 teaspoon
• Cumin Powder - 1/2 teaspoon
• Coriander Powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Cilantro - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. Peel and thinly slice the sweet potatoes, carrots, and parsnips into even rounds.
3. In a saucepan over medium heat, melt the ghee and add the minced garlic and grated ginger. Sauté until fragrant, about 1-2 minutes.
4. Stir in the turmeric, cumin, coriander, salt, and black pepper, cooking for another minute.
5. Pour in the coconut milk and bring the mixture to a gentle simmer, then remove from heat.
6. In a greased baking dish, layer the sliced root vegetables, alternating between each type for an appealing presentation.
7. Pour the spiced coconut milk mixture evenly over the layered vegetables, ensuring they are well coated.
8. Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
9. Remove the foil and bake for an additional 15-20 minutes, or until the vegetables are tender and the top is slightly golden.
10. Let the gratin cool for a few minutes before garnishing with fresh cilantro and serving.

Nutrition

• Calories: 350
• Protein: 4 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from root vegetables.
• Contains healthy fats from coconut milk and ghee, supporting heart health.

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