Roasted Chestnuts

Roasted chestnuts are a delightful and nutritious snack that embody the essence of Indian flavors. This dish is simple yet satisfying, perfect for a healthy lunch packed with natural goodness.

Ingredients

• Chestnuts - 250 grams
• Olive oil - 1 tablespoon
• Himalayan pink salt - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Score the chestnuts by making an 'X' shape on the flat side of each chestnut to allow steam to escape during roasting.
3. In a mixing bowl, combine the scored chestnuts, olive oil, Himalayan pink salt, ground black pepper, and chili powder. Toss until the chestnuts are evenly coated.
4. Spread the chestnuts in a single layer on a baking sheet.
5. Roast in the preheated oven for 20-25 minutes, or until the shells have opened and the nuts are tender.
6. Remove from the oven and let them cool for a few minutes. Peel the shells while they are still warm.
7. Garnish with chopped fresh cilantro before serving.

Nutrition

• Calories: 190
• Protein: 4 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, promoting overall health.
• High in fiber, aiding in digestion and maintaining gut health.

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