Roasted Chestnut Spread

Roasted Chestnut Spread is a creamy and nutritious breakfast option that combines the rich, nutty flavor of roasted chestnuts with aromatic spices. This Paleo dish is not only delicious but also packed with energy, making it perfect for a wholesome start to your day.

Ingredients

• Chestnuts - 200 grams
• Coconut oil - 1 tablespoon
• Honey - 1 tablespoon
• Cinnamon powder - 1/2 teaspoon
• Ginger powder - 1/4 teaspoon
• Salt - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Vanilla extract - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Score the chestnuts by making an 'X' on the flat side of each nut to prevent them from bursting while roasting.
3. Place the scored chestnuts on a baking tray and roast in the preheated oven for 25-30 minutes, or until the shells are open and the nuts are tender.
4. Remove the chestnuts from the oven and let them cool slightly before peeling off the shells and the inner skin.
5. In a food processor, combine the peeled chestnuts, coconut oil, honey, cinnamon powder, ginger powder, salt, lemon juice, and vanilla extract.
6. Blend the mixture until smooth and creamy, scraping down the sides as needed.
7. Transfer the chestnut spread to a bowl and serve it warm or at room temperature with fresh fruit or on Paleo bread.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 32 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants that can support heart health.
• High in fiber which aids in digestion and promotes a feeling of fullness.

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