Roasted Chestnut Oatmeal

Roasted Chestnut Oatmeal is a hearty and nutritious Paleo-inspired breakfast that combines the rich, nutty flavor of roasted chestnuts with creamy oats. This wholesome dish is both satisfying and energizing, perfect for starting your day on a healthy note.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Roasted chestnuts - 1/2 cup, chopped
• Coconut milk - 1/2 cup
• Honey - 2 tablespoons
• Cinnamon - 1 teaspoon
• Salt - 1/4 teaspoon
• Chopped nuts (almonds or walnuts) - 1/4 cup
• Fresh fruit (banana or apple) - 1 for topping

Steps

1. In a medium saucepan, bring 2 cups of water to a boil.
2. Add 1 cup of rolled oats and 1/4 teaspoon of salt to the boiling water.
3. Reduce the heat to low and simmer for 10-15 minutes, stirring occasionally, until the oats are soft and the water is absorbed.
4. Stir in 1/2 cup of coconut milk, 2 tablespoons of honey, 1 teaspoon of cinnamon, and 1/2 cup of chopped roasted chestnuts.
5. Cook for an additional 2-3 minutes until everything is heated through.
6. Serve the oatmeal in bowls, topped with chopped nuts and fresh fruit.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Provides healthy fats and protein to keep you satisfied.

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