Roasted Chestnut Medley

Roasted Chestnut Medley is a warm, nutty side dish that beautifully combines sweet roasted chestnuts with vibrant spices and vegetables, offering a unique twist to traditional Indian flavors. This dish is not only satisfying but also nourishing, making it a perfect accompaniment to any meal.

Ingredients

• Chestnuts - 200 grams
• Coconut oil - 1 tablespoon
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Fresh coriander leaves - 2 tablespoons, chopped
• Green bell pepper - 1 small, diced
• Carrot - 1 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced

Steps

1. Preheat the oven to 200°C (400°F).
2. Score the chestnuts with an 'X' on the flat side to prevent them from bursting while roasting.
3. Place the scored chestnuts on a baking sheet and roast in the oven for 20-25 minutes until the shells peel back and the nuts are tender.
4. While the chestnuts are roasting, heat coconut oil in a skillet over medium heat.
5. Add mustard seeds and cumin seeds; let them sizzle for about 30 seconds.
6. Add the chopped onion and garlic; sauté until the onion is translucent.
7. Stir in the diced green bell pepper and carrot; cook for another 5 minutes until the vegetables are slightly tender.
8. Add turmeric powder, red chili powder, and salt; mix well.
9. Once the chestnuts are roasted, peel them and chop into smaller pieces.
10. Add the chopped chestnuts to the skillet and toss everything together for another 2-3 minutes.
11. Garnish with fresh coriander leaves and serve warm.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from chestnuts.
• Contains healthy fats from coconut oil, supporting heart health.

Tags