Roasted Chana

Roasted Chana is a crunchy and nutritious Indian snack made from roasted chickpeas, seasoned with spices that tantalize the taste buds. Perfect for a healthy nibble, this snack is high in protein and fiber, making it a guilt-free indulgence.

Ingredients

• Chickpeas (dried) - 100 grams
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh coriander (cilantro) - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Rinse the dried chickpeas under cold water and soak them in water for at least 8 hours or overnight.
3. After soaking, drain the chickpeas and spread them on a clean kitchen towel to dry.
4. Once dried, transfer the chickpeas to a mixing bowl, add olive oil, salt, chili powder, cumin powder, garlic powder, and black pepper. Mix well to coat the chickpeas evenly.
5. Spread the seasoned chickpeas in a single layer on a baking sheet.
6. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden brown and crunchy.
7. Remove from the oven and let them cool slightly, then drizzle with lemon juice and toss in chopped coriander.
8. Serve warm or at room temperature as a healthy snack.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber, aiding in digestion and promoting a feeling of fullness.

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