Rawa Upma Salad

Rawa Upma Salad is a refreshing twist on the traditional Indian breakfast dish, transformed into a vibrant salad loaded with fresh vegetables and aromatic spices. This nutritious salad is perfect for a light meal or a side dish, offering a delightful blend of textures and flavors.

Ingredients

• Semolina (Rawa) - 100 grams
• Water - 300 ml
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Green chilies - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Onion - 1 small, finely chopped
• Carrot - 1 small, grated
• Cucumber - 1 small, diced
• Tomato - 1 small, diced
• Coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Olive oil - 1 tablespoon

Steps

1. In a pan, heat 1 tablespoon of olive oil over medium heat. Add mustard seeds and cumin seeds, and let them splutter.
2. Add finely chopped green chilies and grated ginger, sauté for 1 minute until fragrant.
3. Add chopped onions and cook until translucent, about 2-3 minutes.
4. Stir in grated carrot and diced cucumber, cooking for another 2 minutes.
5. Add semolina to the pan and toast it lightly for about 4-5 minutes, stirring continuously until it turns light golden.
6. Pour in 300 ml of water and season with salt. Stir well and bring to a boil, then reduce heat and cover the pan. Cook for about 5-7 minutes until the semolina absorbs the water and is cooked through.
7. Once cooked, remove from heat and let it cool slightly before fluffing it with a fork.
8. Add diced tomatoes, chopped coriander leaves, and lemon juice to the cooled upma. Mix gently to combine all ingredients.
9. Serve the Rawa Upma Salad chilled or at room temperature, garnished with additional coriander if desired.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 42 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in vitamins and minerals from fresh vegetables.

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