Rawa Prawns

Rawa Prawns are crispy, golden prawns coated in a spiced semolina crust, offering a delightful crunch and succulent seafood flavor. This Kosher Indian dish is perfect as an appetizer or a main course, bringing a taste of coastal cuisine to your table.

Ingredients

• Prawns - 300 grams, deveined and cleaned
• Semolina (Rawa) - 100 grams
• Rice flour - 50 grams
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - 1 teaspoon
• Lemon juice - 1 tablespoon
• Ginger-garlic paste - 1 tablespoon
• Fresh coriander leaves - 2 tablespoons, chopped
• Water - as needed
• Oil - for frying

Steps

1. In a mixing bowl, combine the prawns with lemon juice, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt. Mix well and let it marinate for 15 minutes.
2. In a separate bowl, mix semolina and rice flour together. You can add a pinch of salt for extra flavor.
3. After marination, take each prawn and coat it evenly in the semolina-rice flour mixture, pressing gently to ensure it sticks.
4. Heat oil in a frying pan over medium heat. Once hot, carefully place the coated prawns in the pan, ensuring not to overcrowd them.
5. Fry the prawns for about 3-4 minutes on each side or until they turn golden brown and crispy.
6. Remove the prawns and place them on a paper towel to absorb excess oil.
7. Garnish with chopped coriander leaves and serve hot with lemon wedges and your favorite dipping sauce.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 36 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 170 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids, promoting heart health.

Tags