Raw Mango Salad

Raw Mango Salad is a refreshing and tangy dish that perfectly balances the crispness of fresh vegetables with the tartness of raw mango. This vibrant salad is not only delicious but also packed with nutrients, making it a perfect addition to any meal.

Ingredients

• Raw mango - 1 medium (about 200g)
• Cucumber - 1 medium (about 150g)
• Tomato - 1 medium (about 100g)
• Red onion - 1 small (about 50g)
• Green chili - 1 (finely chopped)
• Fresh coriander leaves - 2 tablespoons (chopped)
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chaat masala - 1/2 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Peel the raw mango and cut it into thin julienne strips.
2. Wash and dice the cucumber, tomato, and red onion into small pieces.
3. In a large mixing bowl, combine the julienned mango, diced cucumber, tomato, and red onion.
4. Add the finely chopped green chili and fresh coriander leaves to the bowl.
5. In a small bowl, whisk together the lemon juice, salt, black pepper, chaat masala, and olive oil.
6. Pour the dressing over the salad and toss everything gently until well combined.
7. Taste and adjust the seasoning if necessary, then serve immediately.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and A, supporting immune function and skin health.
• High in dietary fiber, aiding digestion and promoting a healthy gut.

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