Rasgulla Protein Balls

Rasgulla Protein Balls are a delightful fusion of traditional Indian sweets and modern health consciousness, offering a protein-packed twist on the classic rasgulla. These bite-sized treats are perfect for satisfying your sweet tooth while keeping your nutritional goals in check.

Ingredients

• Paneer - 100 grams
• Oats flour - 50 grams
• Chickpea protein powder - 30 grams
• Honey - 2 tablespoons
• Cardamom powder - 1/2 teaspoon
• Coconut flakes - 30 grams
• Almonds (finely chopped) - 15 grams
• Milk - 2 tablespoons
• Saffron strands - a pinch

Steps

1. In a mixing bowl, crumble the paneer and combine it with oats flour and chickpea protein powder until well mixed.
2. Add honey, cardamom powder, and milk to the mixture, and knead it until it forms a smooth dough.
3. Divide the dough into small portions and shape them into balls.
4. In a separate bowl, mix coconut flakes and chopped almonds together.
5. Roll each protein ball in the coconut and almond mixture until fully coated.
6. Place the balls on a plate and garnish them with a few saffron strands.
7. Chill in the refrigerator for 15 minutes before serving.

Nutrition

• Calories: 170
• Protein: 10 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 7 g
• Sodium: 20 mg
• Cholesterol: 15 mg
• Total Fat: 6 g
• Saturated Fat: 3 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• High in protein for muscle recovery and growth.
• Contains healthy fats from almonds and coconut for heart health.

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